7 Steps to a Dynamic Yoga Practice
1. It is due to the veil of ignorance that you have forgotten your real essential nature, the Sat-Chit-Ananda state. It is not at all necessary for you to renounce the world and run to some Himalayan cave to regain your lost divinity. Here is an easy Sadhana by which you can definitely attain God consciousness, even while living in the world amidst multifarious activities.
2. You need not necessarily have a separate Meditation Room or fix some time for meditation. Close your eyes for a minute or two once in every two hours and think of God and His various Divine qualities such as mercy, love, joy, knowledge, purity, perfection, and so forth during work, and mentally repeat: “Hari Om,” or “Sri Ram,” or “Ram Ram,” or any other Mantra according to your taste.
3. This practice should be done even during night whenever you happen to get up from bed in the middle of the night. Though you are not in the habit of getting up from sleep, you should do this practice at least occasionally when you slightly change your posture during sleep. This sort of habit will come only by repeated practice.
4. Feel all along that the body is a moving temple of God, your office or business house is a big temple or Vrindavan, and all activities such as walking, eating, breathing, seeing, hearing, reading, etc., are offerings unto the Lord. Work is worship. Work is meditation, when done in the right spirit.
5. Work for work’s sake without any motive without the idea of agency (I am the doer, I am the enjoyer), and without expectation of fruits. Feel that you are an instrument in the hands of God and that He works through your organs. Feel also that this world is a manifestation of the Lord or Visva Vrindavan and your family are the images or children of the Lord. See God in every face and in every object. If you develop this changed angle of vision and Divine Bhava by protracted and constant practice, all actions will become Puja or worship of the Lord. This is quite sufficient. You will have God Realization soon. This is a dynamic Yoga. This is an easy Sadhana. Hereafter do not bring your old lame excuse: “Swamiji, I have no time to do spiritual practices.” Even if you practice this
dynamic Yoga for three months, you will become an entirely changed being altogether. Realize right now your identity and intimate relationship with all beings, with ants and dogs, elephants and tigers, Muslims and Hindus, Jews and Christians. There is only a degree of difference in manifestation or expression. All forms belong to God or Saguna Brahman. When you look at a tree or a shrub endeavour to behold behind the veil of form, the real hidden Consciousness. If you do this for some time, you will feel inexpressible Joy. All hatred will cease. You will develop Cosmic Love or unity of consciousness. This will be a magnanimous experience.
6. Write daily for half an hour in a notebook your Ishta Mantra observing Mouna and without turning to this side or that. Write down in bold types on slips of paper:
- SPEAK THE TRUTH
- OM COURAGE
- OM PURITY
- I MUST REALISE GOD NOW
- TIME IS MOST PRECIOUS
- I WILL BE A TRUE BRAHMACHARI, BRAHMACHARYA IS DIVINE LIFE
- I AM AN EMBODIMENT OF COURAGE, PURITY, MERCY, LOVE AND PATIENCE
and fix them in the bed room, dining area, front room and verandahs. Keep some slips in your pocket and diary also. This is an easy way for developing virtuous divine qualities.
7. Here are some Mantras for effecting ungrudging and total self-surrender. Repeat them mentally several times daily with Bhava: “O Lord, I am Thine, All is Thine. Thy Will be done. Thou art everything. Thou doest everything.” This practice will remove egoism and mine-ness and the idea of agency also.