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The Tech Diet
Hormones are directly impacted by technology exposure.
Ever heard the term ‘Tech Diet’? It is the diet consumed to counter the negative effects of exposure...
Never Say Karma
We may make mistakes, our body and mind, but the soul remains ever pure. The soul is a witness to the action. It is...
Be kind to all. Serve all.
Let your life be a radiance of purity, love, sacrifice and selfless service. - Swami Sivananda
Empathically think of others. Walk in their shoes.
A selfish...
4 Paths of Yoga
The Niyamas
Niyamas are the second accessory of Yoga. Niyamas are ethical, internal and external observances or duties.
5 Niyamas
Patanjali Maharshi mentions, in Sadhana Pada Verse 32,...
Six Sadhanas for Eradicating Jealousy
Do not hate the evil hearted, the jealous and the selfish. It is they who promote your salvation. - Swami Sivananda
Jealousy often disturbs peace...
Practical Lessons in Yoga
The book by Swami Sivananda entitled “Practical Lessons in Yoga” consists of twelve easy lessons for the yoga aspirant.
1 - The First Lesson deals...
5 Points of Yoga
Sitting Asana and Meditation
Asana checks the wandering habits of the mind, removes rajas and cures many kinds of diseases. The meditator can easily concentrate and nicely meditate...
Conscious Eating
In the ancient view, food has a physical, mental, emotional and spiritual impact.
The term ‘Conscious Eating’ associates with this holistic aspect of diet and...
An Ayurveda Khichdi Cleanse
Khichdi holds a huge relevance in Ayurveda diet and nutrition. It is possibly the most known Ayurveda recipe across the world for its light,...