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Few Possessions = Peace of Mind
Be selfless. Remove everything and be free. This is Divine life. This is the direct way to Moksha/Salvation. - Swami Sivananda
Peace of mind and...
The Tech Diet
Hormones are directly impacted by technology exposure.
Ever heard the term ‘Tech Diet’? It is the diet consumed to counter the negative effects of exposure...
The Ida, Pingala & Sushumna
There are the two nerve currents one on either side of the spinal column. The left one is called Ida and the right is...
4 Paths of Yoga
The Sheep Lion – A Vedantic Tale
One night a pregnant lioness came to hunt amongst some sheep. When the shepherd saw the lioness he shot at her. The shooting frightened...
How to Get Vairagya
Attachment is the cause of Grief. To the person free from attachment and affection there is no grief, much less fear.
First, destroy Moha. Possess...
Chitta Suddhi
The aspirant endowed with dispassion, compassion, serenity, self control and who has given up the desire for all things in this World and who...
5 Points of Yoga
Pranayama During Meditation
If you do concentration during meditation, Pranayama comes by itself.
The breath becomes slower and slower.
For example, when reading a sensational storybook or when solving...
What is Hatha Yoga?
HATHA YOGA:
Hatha Yoga relates to the combination of pranayama (breath work), asanas (postures), bandhas (lock of vital energy) and mudras (sacred, symbolic gestures).
The word...
Yoga and Ayurveda Practices for the Fall Season
Think Fall and the first thing that comes to your mind is the change and transition in the weather.
In Ayurveda, the qualities of the...