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The Tech Diet
Hormones are directly impacted by technology exposure.
Ever heard the term ‘Tech Diet’? It is the diet consumed to counter the negative effects of exposure...
What Do the Shastras Say About Diet?
Ancient shastras including the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads emphasize this fact: ‘You are what you eat’. However, the...
The Four Stages of Culture Life
In Indian culture there is the concept of the four stages of life:
The Preliminary; The Development; The Blossoming; The Culmination.
The satisfactory growth of the...
4 Paths of Yoga
The Niyamas
Niyamas are the second accessory of Yoga. Niyamas are ethical, internal and external observances or duties.
5 Niyamas
Patanjali Maharshi mentions, in Sadhana Pada Verse 32,...
Practical Lessons in Yoga
The book by Swami Sivananda entitled “Practical Lessons in Yoga” consists of twelve easy lessons for the yoga aspirant.
1 - The First Lesson deals...
Karma Yoga: The Foundation Of Sadhana 2
KARMA YOGA: THE FOUNDATION OF SADHANA 2
The practice of karma yoga is essential in order to see your progress on the spiritual path. God...
5 Points of Yoga
Brahmamuhurta – Best Time for Meditation
Get up between 3 am and 5 am. This is Brahmamuhurta - the Auspicious Early Morning Time. Everywhere is Silence. Nature herself is at...
Six Sadhanas for Eradicating Jealousy
Do not hate the evil hearted, the jealous and the selfish. It is they who promote your salvation. - Swami Sivananda
Jealousy often disturbs peace...
About Eating
A yogi must of course be a vegetarian, since under all circumstances, meat-eating means a complicity in killing.
A human is a herbivore by nature...