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Gain God’s Friendship
The moment you turn your mind to God, you will gain immense strength and peace. - Swami Sivananda
Don’t expect the world to rush to...
Trust Your Gut
Intuition Revealed by the Body Intelligence
All of us have experienced that butterfly fluttering feeling in our gut at some point in time, that strong...
The Upanishads and Food
In the Upanishads, food is identified with matter. - Swami Sivananda
In purity of food there is purity of mind. - Chhandogya Upanishad
Food As Matter:...
4 Paths of Yoga
Samyama on External Objects
Samyama performed on one's physical body suspends the ability of another to it. The reflected light from the body does not come into contact...
Turn Away, Turn Away
Raja yoga, the royal path of mind control, is the most comprehensive and scientific approach to God-realisation. The methods of raja yoga are timeless....
Ayurvedic Yoga for Anxiety
Anxiety in Ayurveda is seen as an energetic imbalance of the nervous system.
Anxiety is understood to be caused by the imbalance of the Vata...
5 Points of Yoga
Sitting Asana and Meditation
Asana checks the wandering habits of the mind, removes rajas and cures many kinds of diseases. The meditator can easily concentrate and nicely meditate...
Do Something Positive
Develop your powers of concentration and positive thinking. - Swami Vishnudevananda
Always be doing something positive, something worthwhile.
It is unfair to expect a Degree while...
Diet for The Pranayama Practitioner
Purity in Food
“Ahara-suddhau sattva-suddhih, Sattva-suddhau dhruva-smritih, Smritilabhe sarvagranthinam vipramokshah.”
The purity of food follows the purification of the inner nature, on the purity of the...