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Incorporating Ayurveda into your Yoga Practice
Yoga and Ayurveda are sister sciences and are considered to be complimentary healing disciplines of India. Even though each modality has its specific approach...
Trust Your Gut
Intuition Revealed by the Body Intelligence
All of us have experienced that butterfly fluttering feeling in our gut at some point in time, that strong...
4 Paths of Yoga
A Jnani is the Greatest Bhakta
Bhagavan Sri Sankaracharya defines Bhakti as devotion unto Atman. You cannot entirely separate Bhakti from Jnana. When Bhakti matures, it becomes transmuted into Jnana....
The Four Main Paths of Yoga
The four main spiritual paths for God Realization are Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga.
Karma Yoga is a suitable yoga for...
Raga Yoga Sadhana Explained
The earliest Seers who realized the Truth have explained the cosmic process as the work of Maya, the inscrutable power of the Supreme Spirit....
5 Points of Yoga
Benefits Of The Twelve Basic Yoga Asanas
Taken from THE SIVANANDA BOOK OF MEDITATION
HEADSTAND/SIRSHASANA
• Strengthens the respiratory and circulatory systems
• Improves disorders of the eyes, ears, nose and throat; improves...
Asanas and Mobility
In everyday life, among the amazing feats which we perform is standing erect. Although it looks simple, it is as complex as any juggler’s...
Health Is Discipline
While the world’s scientists still seek to unravel the mysteries in which are enmeshed the causes of many diseases, yoga has the solution that...