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The Four Stages of Culture Life
In Indian culture there is the concept of the four stages of life:
The Preliminary; The Development; The Blossoming; The Culmination.
The satisfactory growth of the...
What Do the Shastras Say About Diet?
Ancient shastras including the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads emphasize this fact: ‘You are what you eat’. However, the...
4 Paths of Yoga
Raga Yoga Sadhana Explained
The earliest Seers who realized the Truth have explained the cosmic process as the work of Maya, the inscrutable power of the Supreme Spirit....
Universal Love
The only Sara Vastu (true substance) in this world is Prema or Love. It is eternal, infinite and undecaying.
Physical love is passion or Moha...
Ayurvedic Yoga for Anxiety
Anxiety in Ayurveda is seen as an energetic imbalance of the nervous system.
Anxiety is understood to be caused by the imbalance of the Vata...
5 Points of Yoga
Swara Yoga
Swami Sivananda, in his book Swara Yoga, states that, Swara yoga is an ancient science that has analysed the working of the life-principle, prana,...
Thought Control
It is our thoughts only which cause the round of birth and death known as samsara. So we should always strive to purify our...
Relaxation
The practice of relaxing the muscles of the body will bring rest to the body and to the mind also. The tension of the...