Sandesha | Teachings of Swami Sivananda & Swami Vishnudevananda

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Never Say Karma

We may make mistakes, our body and mind, but the soul remains ever pure. The soul is a witness to the action. It is...

The Four Stages of Culture Life

In Indian culture there is the concept of the four stages of life: The Preliminary; The Development; The Blossoming; The Culmination. The satisfactory growth of the...

Thought Control

It is our thoughts only which cause the round of birth and death known as samsara. So we should always strive to purify our...

11 Points of Karma Yoga

1. Karma Yoga is selfless service unto humanity. The important point is to serve humanity without any attachment or egoism. The central teaching of...

Marks of Spiritual Progress

The student of Jnana Yoga destroys all thoughts of objects. He annihilates darkness through his discrimination. Then a radiant light appears before him. He experiences...

Introduction to The Science of Relaxation

Introduction Life has become very complex in these days. The struggle for existence is very acute and keen. There is very keen competition in every...

Savasana Relaxation

“Sava” means ‘dead body.’ When one performs this Asana, it gives the appearance of a dead body. So it is named Savasana. This is...

Incorporating Ayurveda into your Yoga Practice

Yoga and Ayurveda are sister sciences and are considered to be complimentary healing disciplines of India. Even though each modality has its specific approach...

Meditation… Or Meditation?

MEDITATION... OR MEDITATION? There is a great desire in all human beings for peace of mind. However, yoga tells us that there is nothing in...

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