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Clarity and Inspiration on Samadhi

1. Samadhi - When the limitations of the empirical existence are transcended, the universal life is presented to you and identified. You will have...

Mouna

Mouna - Its Practice and Benefits Much energy is wasted in talking. Miscellaneous talking is a very bad habit. It distracts the mind. It keeps...

Proper Breathing

The practice of pranayama, (yama in this context in Sanskrit means control) involves both the extension and suspension of breath, the regulation of the...

Ayurvedic Yoga for Anxiety

Anxiety in Ayurveda is seen as an energetic imbalance of the nervous system. Anxiety is understood to be caused by the imbalance of the Vata...

See God In All and Serve

Karma yoga is not simply action. It is removing the idea of agency, the thought, ‘I am the doer’. You are not the doer....

11 Points of Karma Yoga

1. Karma Yoga is selfless service unto humanity. The important point is to serve humanity without any attachment or egoism. The central teaching of...

Change Your Habits, Change Your Character…

Habits originate in the conscious mind but when they become established, by constant repetition, they sink into the unconscious mind and become our ‘second...

The Discipline of the Mind

Peace. Unless the mind is free and it casts away all desires, cravings, worries, delusion, pride, lust, attachment, likes and dislikes, it cannot enter...

Thought Control

It is our thoughts only which cause the round of birth and death known as samsara. So we should always strive to purify our...