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Never Say Karma
We may make mistakes, our body and mind, but the soul remains ever pure. The soul is a witness to the action. It is...
Asanas For Proper Digestion And Elimination
One of the most prevalent problems that besets society today is one of poor digestion and elimination. With our washed-out, highly-refined laboratory foods, there...
Relaxation
The practice of relaxing the muscles of the body will bring rest to the body and to the mind also. The tension of the...
4 Paths of Yoga
Raga Yoga Sadhana Explained
The earliest Seers who realized the Truth have explained the cosmic process as the work of Maya, the inscrutable power of the Supreme Spirit....
Detachment, Karma Yoga and Meditation
In order to detach and keep the mind calm, so that when you sit for meditation you are able to withdraw the mind, you...
The Niyamas
Niyamas are the second accessory of Yoga. Niyamas are ethical, internal and external observances or duties.
5 Niyamas
Patanjali Maharshi mentions, in Sadhana Pada Verse 32,...
5 Points of Yoga
About Eating
A yogi must of course be a vegetarian, since under all circumstances, meat-eating means a complicity in killing.
A human is a herbivore by nature...
The Spiritual Diary
When I was undergoing all my training, I kept a resolve form according to Swami Sivananda Gurudev’s instructions. There was a diary to see...