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The Tech Diet

Hormones are directly impacted by technology exposure. Ever heard the term ‘Tech Diet’? It is the diet consumed to counter the negative effects of exposure...

Never Say Karma

We may make mistakes, our body and mind, but the soul remains ever pure. The soul is a witness to the action. It is...

Be kind to all. Serve all.

Let your life be a radiance of purity, love, sacrifice and selfless service. - Swami Sivananda Empathically think of others. Walk in their shoes. A selfish...

The Niyamas

Niyamas are the second accessory of Yoga. Niyamas are ethical, internal and external observances or duties. 5 Niyamas Patanjali Maharshi mentions, in Sadhana Pada Verse 32,...

Six Sadhanas for Eradicating Jealousy

Do not hate the evil hearted, the jealous and the selfish. It is they who promote your salvation. - Swami Sivananda Jealousy often disturbs peace...

Practical Lessons in Yoga

The book by Swami Sivananda entitled “Practical Lessons in Yoga” consists of twelve easy lessons for the yoga aspirant. 1 - The First Lesson deals...

Sitting Asana and Meditation

Asana checks the wandering habits of the mind, removes rajas and cures many kinds of diseases. The meditator can easily concentrate and nicely meditate...

Conscious Eating

In the ancient view, food has a physical, mental, emotional and spiritual impact. The term ‘Conscious Eating’ associates with this holistic aspect of diet and...

An Ayurveda Khichdi Cleanse

Khichdi holds a huge relevance in Ayurveda diet and nutrition. It is possibly the most known Ayurveda recipe across the world for its light,...