“Aharasuddhau Sattvasuddhih
Sattvasuddhau Dhruva Smritih
Smritilabhe Sarvagrantheenam Vipramokshah.”
“When the food is pure, the whole nature becomes pure; when the nature becomes pure, the memory becomes firm; and when a man is in possession of a firm memory, all the ties are severed.“ – Chhandogya Upanishad, VII-xxvi-2
The Mind is Made of Food
Mind is manufactured out of the food that we take. Subtlest part of food reaches upward to the heart and thence entering the arteries called the ‘Hita’ and thereby bringing into existence the aggregate of the organs of speech and being changed into the form of the mind, it increases the mind. And thus, the mind, being increased by food, is material and not eternal.
The Upanishadic philosophers believed that the mind depends upon the food for its formation.
“The food that we take is transformed in three different ways: the gross or the heaviest part of it becomes the excrement; that of medium density is transformed into flesh and the finest part goes to form the mind.” (Chhandogya Upanishad, VI-v-1)
“Just as in the churning of curd, its fine particles rise up and are transformed into butter, so when food is consumed, the subtlest part rises up and is transformed into mind.” (Chhandogya Upanishad, VI-vi-1 & 2).
Later, even in the days of the Bhagavad-Gita, we find that the three different mental temperaments – the Sattvic, the Rajasic and the Tamasic – were supposed to be due to the three different kinds of food what we eat. (Bhagavad-Gita, XVII-8 & 10).
The Quality of Mind depends upon the Quality of Food
Food has a direct and intimate connection with the mind and plays a vital part in the makeup of the mind. Sattvic diet calms the mind. Rajasic diet excites the mind. Mark the difference in nature between a tiger which lives on flesh and a cow which lives on grass. Food exercises an important influence on the mind. You see it clearly every day. It is very difficult to control the mind after a heavy, sumptuous, indigestible rice meal. The mind runs, wanders and jumps like a monkey all the time. Alcohol causes tremendous excitement in the mind.
Food plays an important role in meditation. For purposes of meditation, the food must be light, Sattvic and nutritious. The body is Annamaya (made up of food). Bhairavi Chakra is in Annamaya Kosha. Bhairavi Chakra is Maya. Light Sattvic food, such as fruits, milk, etc., takes you to Vishnu Chakra and thence to Nirvikalpa state quite easily.
When the quality of the mind depends upon the quality of the food taken, it is natural to insist in the interest of the highest morality upon a kind of Sattvic regimen of diet for those aspirants who lead a contemplative life and householders who are attempting to lead a spiritual life in the world. It was because Narada had his impurity destroyed that the venerable Sanatkumara pointed the way beyond darkness to him. The way which leads up beyond darkness, therefore, must be sought in the purity of foods, which includes the purity of mind.
Harmful Foods
Different foods produce different effects in different compartments of the brain. Spiced dishes, sour things, black gram, onions, garlic, tea, wine, fish, meat, mustard oil excite passions and emotions and should therefore be avoided. These foods should be particularly avoided by a Sadhaka. A Jijnasu (spiritual aspirant) should strictly give up meat, fish and alcoholic drinks as these make the mind coarse and produce excitement in the mind. Heavy food brings Tandri (drowsiness) and Alasya (laziness). Black Tea should be given up as it destroys Virya. Sugar must be taken in moderation or completely given up.
Food items helpful in Meditation
Milk, fruits, almonds, butter, green oats, Bengal oats (Chenai) soaked in water overnight, bread are all helpful in meditation. Thed, a kind of Kandamula found in abundance in Brahmapuri, Vasishtha Guha and other parts of the Himalayas, is very Sattvic. It helps meditation. My friend and spiritual brother Swami Purushottamanandaji used to live on that for some days when he was at Vasishtha Guha, fourteen miles from the reputed Rishikesh. Sunthi Sevana (taking powder of dried ginger) is very good for aspirants. It can be taken along with milk. It refreshes the mind and helps digestion. Yogis take it very often. Triphala water also is taken by Yogis. It removes constipation and cools the system. Potatoes boiled without salt or roasted in fire are very good.
A Note of Caution
Evolution is better than revolution. Do not make sudden changes in anything, particularly in food. Let the change be gradual. The system should accommodate it without any hitch. Natura non facil saltum (nature never moves by leaps).
A Raja Yogi who wants to control the mind must be able to avoid the two extremes, viz., luxury and severe Tamasic tapas. Too much fasting brings about extreme weakness. You then cannot do any Sadhana. You cannot think. You cannot ratiocinate. Take any food that suits you. Do not make much fuss about it. Any food that is readily available and that agrees with your system is harmless.
When Food can be Dispensed With
Food is only a mass of energy. Water supplies energy to the body. Air also furnishes energy. You can live without food for very many days, but you cannot live without air even for some minutes.
Oxygen is even more important. What is wanted to support the body is energy. If you can supply the energy from any other source, you can dispense with food entirely. Yogis keep up the body’s energy without food, but by drinking nectar. This nectar flows through a hole in the palate. It dribbles and nourishes the body. A Jnani can draw energy directly from his pure, irresistible will and support the body without food. If you know the process of drawing the energy from the cosmic energy or solar energy, you can maintain the body with this energy alone for any length of time and can dispense with food.
The Secret of Madhukari Bhiksha
The mind is made out of the subtle essence of food. So it is attached to those persons from whom it receives the food. If you live with a friend for a couple of months and take food with him, your mind gets attached to that friend who feeds you. That is the reason why a Sannyasin lives on Madhukari Bhiksha from three to five houses, avoids attachment and travels from village to village. He is not allowed to stay for more than a day in a village during his Parivrajaka (wandering itinerant) life. The mind of a Paramahamsa who thus lives on alms is as clean as the highest Ganga water and is absolutely free from attachment of any kind. Remember, ATTACHMENT BRINGS BONDAGE. Attachment is death. Attachment is the root of all evils.