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Asanas For Proper Digestion And Elimination

One of the most prevalent problems that besets society today is one of poor digestion and elimination. With our washed-out, highly-refined laboratory foods, there...

Yoga – The Blissful Essence of the World’s Religions

Yoga contains the fundamental Universal essence of the World’s religions. Yoga speaks to all. Yoga presents itself in the most general terms, to be acceptable...

Twelve Keys to Happiness

...and success with any endeavour or goal... 1. Develop A Clear Cut Aim First, you must form a correct conception of how you wish to develop...

Flexible Body, Flexible Mind

When the energy is moving properly, you are bound to become healthy, strong and peaceful, radiating strength and vitality to others. Flexibility of the...

New Karma or Old?

Question: If someone steals, are they creating new karma or are they suffering some karma from the past? Action and reaction are one and the...

Tapas

Tapas is one of the Niyamas, or observances of Patanjali’s Ashtanga Yoga/Raja Yoga. Generally translated into English, Tapas is austerity. Tapas has various implied meanings: internal...

Control Of Mind

Negative thoughts will always be there, but they will come to you only if your thoughts are on the same wavelength. If your thoughts...

Change Your Habits, Change Your Character…

Habits originate in the conscious mind but when they become established, by constant repetition, they sink into the unconscious mind and become our ‘second...

The Spiritual Diary Tool for Sadhana

The Spiritual Diary is a useful tool for guiding the mind during Sadhana. If you regularly maintain this diary you will get solace, peace of...