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Never Say Karma

We may make mistakes, our body and mind, but the soul remains ever pure. The soul is a witness to the action. It is...

Thought Control

It is our thoughts only which cause the round of birth and death known as samsara. So we should always strive to purify our...

Contentment – Santosha

Contentment, or Santosha, is one of the Niyamas or observances of Raja Yoga. Contentment seems out of place among the other niyamas - cleanliness or...

The Love Is Complete

Without devotion, without God’s grace, all our efforts are meaningless. We cannot reach the top. No matter how much we strive, maya will overpower...

The Niyamas

Niyamas are the second accessory of Yoga. Niyamas are ethical, internal and external observances or duties. 5 Niyamas Patanjali Maharshi mentions, in Sadhana Pada Verse 32,...

Never Say Karma

We may make mistakes, our body and mind, but the soul remains ever pure. The soul is a witness to the action. It is...

Ayurveda & Yoga – Decoding the Day

Ayurveda has always focused on the importance of the concept of dinacharya, a concept of living life in a way that aligns with the...

Happiness Within

Real happiness is within you. Real Happiness is in the Atma. It is subjective. It is in the Sattva Guna and beyond Sattva. It manifests...

Pranayama During Meditation

If you do concentration during meditation, Pranayama comes by itself. The breath becomes slower and slower. For example, when reading a sensational storybook or when solving...