Featured
Relaxation
The practice of relaxing the muscles of the body will bring rest to the body and to the mind also. The tension of the...
Mind Your Own Business
Karmanyevaadhikaraste ma phaleshu kadachana
Ma karmaphalaheturbhurma te sangostvakarmani.
Thy business is with the action only, never with its fruits;
so let not the fruits of action be...
4 Paths of Yoga
Sage Yajnavalkya
The aspirant who is bestowed with dispassion, discrimination, self restraint, devotion; who lives in seclusion in the company of sages, crosses Maya and attains...
11 Points of Karma Yoga
1. Karma Yoga is selfless service unto humanity. The important point is to serve humanity without any attachment or egoism. The central teaching of...
Marks of Spiritual Progress
The student of Jnana Yoga destroys all thoughts of objects. He annihilates darkness through his discrimination. Then a radiant light appears before him.
He experiences...
5 Points of Yoga
Diet and Ayurveda
EXTRACT FROM THE SIVANANDA BOOK OF MEDITATION
We are bombarded from all directions with information and tips on nutrition and diet. Quite often we are...
The Six Tastes of Ayurveda
“As is the food, so is the mind”, so goes a Hindi proverb. Our lives are shaped by our diet. In many of the...