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Trust Your Gut
Intuition Revealed by the Body Intelligence
All of us have experienced that butterfly fluttering feeling in our gut at some point in time, that strong...
Never Say Karma
We may make mistakes, our body and mind, but the soul remains ever pure. The soul is a witness to the action. It is...
4 Paths of Yoga
Hatha Yoga Sadhana
Modern hatha yoga has developed and expanded from Hatha Yoga Pradipika, one of the original treatises on hatha yoga written in the fifteenth century...
Attachment
What is the cause of all problems, individual as well as universal? The root from which everything spreads out? It is attachment.
Attachment is the...
Niyama and Santosha
Supreme happiness is obtained through contentment.
The observances of yoga are the practice of internal and external purity, contentment, mortification, study of scriptures, and worship...
5 Points of Yoga
Relaxation
In order to achieve perfect relaxation, three methods are used by yogis. The three methods are physical, mental and spiritual. No relaxation is complete...
The Basics Of Meditation
Hear the Silence, see the Silence, smell, taste, and touch the Silence. That Silence is God.
That Silence is the peace that passeth all understanding....
Asanas and Mobility
In everyday life, among the amazing feats which we perform is standing erect. Although it looks simple, it is as complex as any juggler’s...