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The Tech Diet
Hormones are directly impacted by technology exposure.
Ever heard the term ‘Tech Diet’? It is the diet consumed to counter the negative effects of exposure...
Tyaga is True Heroism
This World is in dire need of heroes and leaders who can help and lead people in the right path and show them the...
60 Guidances for Your Sadhana
The initial stages in Sadhana will be one of ups and downs. Obstacles and unfavourable circumstances are God sent chances to make you more...
4 Paths of Yoga
The Yoga Of Synthesis
Humans are a strange, complex mixture of will, feelings and thought. Humans use their will to possess the objects of their desires. They have...
Guru Bhakti – Part 2
The following talk was given by Swami Vishnudevananda on one of his tours in India in the 1950s. It was recorded and edited by...
New Karma or Old?
Question: If someone steals, are they creating new karma or are they suffering some karma from the past?
Action and reaction are one and the...
5 Points of Yoga
Rub the Sweat
Hatha Yoga Pradipika, Chapter 2.13
“The perspiration exuding from the exertion of practice should be rubbed into the body (and not wiped), as by so...
The Spiritual Diary
When I was undergoing all my training, I kept a resolve form according to Swami Sivananda Gurudev’s instructions. There was a diary to see...
The Upanishads and Food
In the Upanishads, food is identified with matter. - Swami Sivananda
In purity of food there is purity of mind. - Chhandogya Upanishad
Food As Matter:...