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Raga Yoga Sadhana Explained
The earliest Seers who realized the Truth have explained the cosmic process as the work of Maya, the inscrutable power of the Supreme Spirit....
Sage Yajnavalkya
The aspirant who is bestowed with dispassion, discrimination, self restraint, devotion; who lives in seclusion in the company of sages, crosses Maya and attains...
Brahmamuhurta – Best Time for Meditation
Get up between 3 am and 5 am. This is Brahmamuhurta - the Auspicious Early Morning Time. Everywhere is Silence. Nature herself is at...
4 Paths of Yoga
Chitta Suddhi
The aspirant endowed with dispassion, compassion, serenity, self control and who has given up the desire for all things in this World and who...
Pratyahara
Desire is the seed from which sprouts ceaseless births. Desire arises from a sense of imperfection or limitation, by identifying with the finite body,...
Preya and Shreya
Mentally remove everything and be free. This is divine life. This is the direct way to Moksha/Salvation. - Swami Sivananda
Constantly discern between the Preya...
5 Points of Yoga
Types of Fasting and What Can I Eat While Fasting?
Are you on a never-ending search for a diet that helps you slow down ageing, makes you lose weight and feel lighter, improves skin...
Practical Lessons in Yoga
The book by Swami Sivananda entitled “Practical Lessons in Yoga” consists of twelve easy lessons for the yoga aspirant.
1 - The First Lesson deals...
Thoughts & the Waves of the Sea
Thoughts are like the waves of an ocean. They are countless.
Some thoughts will subside while some other thoughts will gush like a stream.
The same...